I was wondering if lifting weights would allow someone to hit home runs and get hits more often. Is this true? If you have a lot of muscle, will you be able to hit the ball better/farther?


Yes, but you have to do it the right way. You can not afford to lose any bat speed.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace